3MJR
WARM UP
INCH WARMS
RUSSIANS
HSH
IRR
LDSUB
12 MIN
WORK OUT
5MIN PUSH UPS
4 MIN MT CLIMBS
3 MIN VUPS
2 MIN PULL UPS
1 MIN WALL CLIMBS
IN BETWEEN EACH
5 MIN ONE LEG DL
5/5 BOR
5/5 PP
5/5 LUNGES F/R
5 FLOOR WIPERS
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