3MJR
WARM UP
GORILLA
J PULL UPS
PLATE THRUSTERS
UP &OVERS
12 MIN
WORK OUT PARTNERS
TIMER
2 KNEE CRAWL LONG WAY
1 ROPE
30 MT CLIMBS
WORKER
PLATE SUMO SQUATS
PLATE SIT UPS
TOGETHER
5 10 15 20….60
FONDAS
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