3MJR
WARM UP
CRABS
THRUSTERS
STEP UPS
INCH WORMS
8s
12 MIN
WORK OUT 4 MIN PODS BIKES IF BREAK IS NEEDED
SDUP
DIPS
OVER HEAD SITS
BOR ALTERNATING AS NEEDED
FARMERS CARRY WALKING LUNGE
SQUATS
F2C ALTERNATING AS NEEDED
WALKING PUSH UPS ALTERNATING AS NEEDED
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