3MJR
WARM UP
OVERHEAD SITS
LDSUB
RUN W/WEIGHTS
PUSH PRESS STEP UPS
RUSSIANS
12 MIN
WORK OUT WITH PLATE
OVERHEAD WALK AROUND BLDG
50 WEIGHTED SIT UPS
12/12 FARMERS CARRY WALKING LUNGE
WEIGHTED RUN AROUND BLDG
25 WEIGHTED FLOOR WIPERS
12/12 FARMERS CARRY WALKING LUNGE
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN
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