3MJR
WARMUP
J PULL UPS
HSH
INCH WORMS
RUN
MT CLIMBS
MAN MAKERS
12 MIN
WORKOUT PARTNERS
TIMER
1 BCREV – 1 2 3 4 5 WALL CLIMB – 1 BCFWD – 5 PULL UPS
WORKER
1 SDHP
2 HANG CLEAN
3 HANG CLEAN SQUAT
4 HANG CLEAN SQUAT PRESS
5 HANKG CLEAN SQUAT PRESS LUNGE F/R
TOGETHER AFTER 5TH SET
50 SIT UPS
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