3MJR

WARMUP
CRUNCH
POPPERS
RUN
HSH
V UPS
12 MIN

WORKOUT
1 MIN UEC L/L
1 MIN ROACH
1 MIN UEC L/R
1 MIN ROACH
1 MIN UEC R/R
1 MIN ROACH
1 MIN UEC R/L
1 MIN ROACH
1 MIN SUPER MAN
1 MIN MT CLIMB
3 ROUNDS