3MJR
WARMUP
CRUNCH
POPPERS
RUN
HSH
V UPS
12 MIN
WORKOUT
1 MIN UEC L/L
1 MIN ROACH
1 MIN UEC L/R
1 MIN ROACH
1 MIN UEC R/R
1 MIN ROACH
1 MIN UEC R/L
1 MIN ROACH
1 MIN SUPER MAN
1 MIN MT CLIMB
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]