3MJR
WARMUP
INVERTED RING ROWS
F2C
WALKING PUSHUPS
RUN
RUSSIANS
12 MIN

WORKOUT
1/1 2/2 3/3 4/4 5/5 …. AMRAP 30 MIN
DB SWINGS
PLANK ROWS
PISTONS
CHOPPERS
1 2 3 4 5 …
BURPEES
1 MIN SQUAT HOLD with weight EVERY 5 MINUTES