3MJR
WARMUP
HSH
RUN
BOR
INCH WORM
J PULL UPS
THRUSTERS
12 MIN
WORKOUT
BARBELL OVERHEAD WALK AROUND BLDG
2DB FARMERS CARRY WALK AROUND BLDG
THEN:
30 PUSH UPS – 10/10 PLANK ROWS – 1 BLDG RUN – 10 PULL UPS
5 ROUNDS
THEN:
100 BARBELL FLOOR WIPERS
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