3MJRWARMUPHSHRUNBORINCH WORMJ PULL UPSTHRUSTERS12 MIN
WORKOUTBARBELL OVERHEAD WALK AROUND BLDG2DB FARMERS CARRY WALK AROUND BLDGTHEN:30 PUSH UPS – 10/10 PLANK ROWS – 1 BLDG RUN – 10 PULL UPS5 ROUNDSTHEN:100 BARBELL FLOOR WIPERS
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…