3MJR
WARM UP
J PULL UPS
LDSUB
HI KNEE HOPS
8s
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
5 BURPEES 5 PULL UPS 8 TRAVELING TRIPLES L / 8 TRAVELING TRIOPLES R
WORKER
UNEVEN CRUNCHES
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]