3MJR
WARM UP
WALKING PUSH UPS
MAN MAKERS
PUSH PRESS STEP UPS
8s
HSH
12 MIN
WORK OUT
1 MIN PISTON LEFT ARM 1 MIN PISTON RIGHT ARM
1 MIN ONE-LEGGED DEAD LIFT LEFT LEG 1 MIN ONE-LEGGED DEAD LIFT RIGHT LEG
1 MIN PUSH PRESS LEFT ARM 1 MIN PUSH PRESS RIGHT ARM
2 MIN SUMO SQUAT
4 ROUNDS
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