3MJR
WARM UP
STEP UPS
MM
HSH
8s
DIPS
12 MIN
WORK OUT PARTNER PODS
10 30 SEC WALKING LUNGE HOLDS
TIMER 3 BCWC
WORKER BIKES SWITCH
10 MIN AMRAP
TIMER 1 CRAB CRAWL 10 PUSH UP 2 TIMES
WORKER LEG LIFTS SWITCH
10 MIN AMRAP
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