JUMPING JACKS/JUMP ROPE
WARM UP
HCSP
J PULL UPS
LEG LIFTS
STEP UPS (FIGURE IT OUT)
HSH
CHOPPERS
12 MIN
WORK OUT 4 MIN PODS
HIP RAISES – HEAD CIRCLES
MAN MAKERS
RUSSIAN TWISTS – PUSH PRESS
F2C – MT CLIMBES
BURPEES – SDUH
PISTONS – PISTOLS
ROMAINIAN LUNGES – BOR
KNEE HOLD/SQUAT HOLD/PLANK
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