JUMPING JACKS/JUMP ROPE

WARM UP
HCSP
J PULL UPS
LEG LIFTS
STEP UPS (FIGURE IT OUT)
HSH
CHOPPERS
12 MIN

WORK OUT 4 MIN PODS
HIP RAISES – HEAD CIRCLES
MAN MAKERS
RUSSIAN TWISTS – PUSH PRESS
F2C – MT CLIMBES
BURPEES – SDUH
PISTONS – PISTOLS
ROMAINIAN LUNGES – BOR
KNEE HOLD/SQUAT HOLD/PLANK