JUMP ROPE OR JUMPING JACKS
HILL RUN
DB SWINGS
WALKING PUSH UPS
12 MIN

WORK OUT
1 MIN PLANK ROW RIGHT ARM
1 MIN UNEVEN PLANK RIGHT SIDE
REPEAT WITH LEFT

2 MIN BIKES
2 MIN BIKE HOLD RIGHT
2 MIN BIKES
2 MIN BIKE HOLD LEFT

2MIN FONDA RIGHT
2 MIN SIDE PLANK RIGHT
REPEAT LEFT

2 MIN LEG LIFT
2 MIN HOLD
REPEAT

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In