3MJR

WARMUP
HSH
CHOPPERS
RUN
IRR
MAN MAKERS
12 MIN
WORKOUT PARTNERS
TIMER 2 WALL CLIMBS – 22 DB SWING LEFT – 22 DB SWING RIGHT
WORKER EXTND LEG HOLD
SWITCH
TIMER 2 WALL CLIMBS – 22 PULSE LUNGE LEFT – 22 PULSE LUNGE RIGHT
WORKER KNEE HOLD
SWITCH
TIMER 2 WALL CLIMBS – 22 PLANK ROWS LEFT – 22 PLANK ROW RIGHT
WORKER EXTND LEG HOLD
SWITCH
ALL OF THE ABOVE IS ONE ROUND
AMRAP 20 MIN