3MJR
WARMUP
J PULL UPS
WALKING PUSH UPS
LDSUB
8s
UP AND OVERS
12 MIN
WORKOUT PARTNERS
TIMER
3 ROUNDS 5 PULLUPS 10 PUSH UPS 15 SQUATS
WORKER
ROLL OUTS
TOGETHER
BLDG RUN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]