3MJR
WARMUP
WORKOUT PARTNERSTIMER5/5/5/5 UEC – 10 FLOOR WIPERS – 5/5/5/5 UECWORKERBEAR CRAWLSWITCHTIMER5/5/5/5 – 30 BIKES – 5/5/5/5WORKERBEAR CRAWLSWITCHALL OF THE ABOVE IS ONE ROUNDAMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…