3MJR
WARM UP
TOE TOUCH
HCSP
STEP UPS
IRR
12 MIN
WORK OUT 1 MIN EACH 3 TIMES THROUGH
ROMAINIAN SQUATS L
ROMAINIAN SQUATS R
FONDAS L
FONDAS R
PUSH PRESS L
PUSH PRESS R
HIP RAISES L
HIP RAISES R
BENT OVER ROW L
BENT OVER ROW R
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