3MJR
WARM UPGORILLALEG LIFTSBALL CHOPPERSHCSPW/BALLRUN12 MIN
WORK OUT10 WALL BALLS10 KNEE WIPERS W/BALL10 EXTND CRUNCHES W/BALL1 ROPE CLIMBAMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…