3MJR

WARM UP
GORILLA
LEG LIFTS
BALL CHOPPERS
HCSPW/BALL
RUN
12 MIN

WORK OUT
10 WALL BALLS
10 KNEE WIPERS W/BALL
10 EXTND CRUNCHES W/BALL
1 ROPE CLIMB
AMRAP 30 MIN

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In