3MJR
WARM UP
GORILLAS
BC/WC
LDSUB
FLOOR WIPERS
12 MIN
WORK OUT 4 MIN EACH EXERCISE ALTERNATING BETWEEN
1 INCH PUSH UP HOLD & 2 MIN UNEVEN PLANK HOLD AFTER EACH ONE OF THE FOLLOWING EXERCISES:
LEG RAISES
BIKE
V UPS
WALKING PUSH UPS
MT CLIMBERS
SUPERS
POPPERS
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