3MR
WARMUP
THRUSTERS
PP STEP UP
8s
DB SWINGS
12 MIN
WORKOUT PARTNERS
TIMER
1 2 3 4 5
KCWC
WORKER
1 SUMO DEADLIFT HI PULL
2 HANG CLEAN
3 HANG CLEAN SQUAT
4 HANG CLEAN SQUAT PRESS
5 HANAG CLEAN SQUAT PRESS FWD/BACK LUNGE
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