3MJR
WARM UP
HCSP
STEP UPS
INCH WORMS
CRAB CRAWL
SKIP/RUN
15 MIN
WORK OUT
MM WITH 2 STEPS FORWARD AROUND THE BLDG
NO BACKWARDS LUNGE OTHERWISE YOU’LL BE IN ONE SPOT FOREVER….PHYSICS 101
“Here’s a list of everyone who has lost weight by sitting on the couch watching the Biggest Loser: …” 1.
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