WARM UP
JUMPING JACKS ETC
BEAR CRAWLS
FLOOR WIPERS
RUN
V UPS
CRUNCHES
12 MIN
WORK OUT
3 MIN JUMP ROPE
4 MIN SIT UPS
3 MIN JUMP ROPE
4 MIN MT CLIMB
3 MIN JUMP ROPE
4 MIN LEG LIFTS
3 MIN JUMP ROPE
4 MIN FONDAS (LEFT/RIGHT MIX HOWEVER)
3 MIN JUMP ROPE
“Dear Santa, next Christmas all I want is a fat bank account, and a lean body. Let’s try not to mix up the two like you did last year ok?”
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