3MJR

WARM UP
CHOPPERS
HI KNEE HOPS
STEP UPS
ROPE CLIMB ….JOKE NOW…..SOON TO BE FOR REAL….HOPEFUL
F2C
CRAB CRAWL
12 MIN


WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS EACH
DBS L
DBS R
HIP RAISES LEFT
HIP RAISES RIGHT
PISTONS LEFT
PISTONS RIGHT
DIPS
RUSSIAN TWISTS

“I tried exercise but found I was allergic to it – my skin flushed, my heart raced, I got sweaty, short of breath. Very very dangerous.”