3MJR
WARM UP
SUPERS
8s W/WEIGHTS
PLATE THRUSTERS
HSH
CHOPPERS
12 MIN
WORK OUT HILL CARRY 1 PLATE AND 1 DUMBELL
1 HILL RUN
5 10 15 20 25 EACH POLL TO TOP
SUMO SQUATS OVER HEAD WALK TO NEXT POLL
OVER HEAD WALK BACK DOWN
REPEAT ABOVE WITH DB SWINGS CARRYING DB ANY WAY YOU’D LIKE
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