3MJR
WARM UP
PISTONS
PLANK ROWS
HSH
F2C
12 MIN
WORK OUT
1 MIN SDHP
2 MIN HC
3 MIN HCS
4 MIN HCSP
5 MIN MM
1 MIN HSH 1MIN BAR HANG
2 MIN KNEE HOLD
3 MIN ROACH
4 MIN CHAIR
5 MIN PLANK
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