3MJR
WARM UPPISTONSPLANK ROWSHSHF2C12 MIN
WORK OUT1 MIN SDHP2 MIN HC3 MIN HCS4 MIN HCSP5 MIN MM1 MIN HSH 1MIN BAR HANG2 MIN KNEE HOLD3 MIN ROACH4 MIN CHAIR5 MIN PLANK
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…