3MJR

WARM UP
PISTOLS
MT CLIMBS
BC
FLOOR WIPERS
12 MIN

WORK OUT TIMED PARTNER PODS 5 MIN
10 TOE TOUCH L 2 1/2 R 2 1/2 BALANCE
10 PUSH UP TOP PLANK HOLD
KC KNEE HOLD
20 BIKE BIKE HOLD
15 SQUATS SQUAT HOLD
20 FONDAS L L SIDE PLANK 2 1/2 MIN EACH SIDE