3MJRWARM UPHSH8sSUPERSMT CLIMBERSPLATE THRUSTERS12 MIN
WORK OUT PARTNERSTIMEROH WALK AROUND BLDG W/PLATEWORKERROLL OUTSSWITCHSECOND HALF OF ROUNDTIMERRUN AROUND BLDG W/PLATEWORKERROLL OUTSSWITCHTOGETHER20/20 FONDAS
5 ROUNDS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…