3MJR
WARM UP
LEG LIFTS
IRR
BC
F2C
CHOPPERS
12 MIN
WORK OUT TIMER PARTNER PODS
10 FLOOR WIPERS DIPS
10/10 PISTONS PULL UPS
10 RUSSIANS V UPS
10 PLATE SIT UPS OH SITS
10/10 BOR DBS
30 BIKES MT CLIMBS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]