3MJR
WARM UP
HSH
8s
TOE TOUCH
HCSP
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
3 ROUNDS
WORKER
1 LEG DEAD LIFTS 1 LEG STANDING PUSH PRESS
SWITCH
TOGETHER
50 BIKES
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