3MJR
WARM UP
FLOOR WIPERS
WALKING PUSH UPS
TOE TOUCH
SDHP
STEP UPS
12 MIN
WORK OUT PARTNER
TIMER
3 PUSH UPS 1KC TO WALL 3 WALL CLIMBS 1KC BACK TO START
WORKER
KNEE HOLD
SWITCH
3 ROUNDS
THEN:
TIMER
20 BIKES
BIKE HOLD
SWITCH
6 ROUNDS
THEN:
TIMER
5/5 BOR
WORKER
LUNGE HOLD
SWITCH
9 ROUNDS
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