3MJR
WARM UP
8s
MT CLIMB
HCSP
PISTONS
12 MIN
WORK OUT
10 DEAD LIFTS
8 HANG CLEANS
6 SQUATS
4 PUSH PRESS
2 FLOOR WIPERS
AMRAP INTERUPED BY FOLLOWING HOLDS
SIDE PLANK 1MIN L – R
UNEVEN PLANK 1 MIN L – R
1 LEG BALANCE L – R
1 MIN BAR HANG
1 MIN HSH
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