3MJR

WARMUP
HCSP
PUSH PRESS STEP UP
RUN (W/WEIGHT)
LDSUP
RUSIANS
12 MIN

WORKOUT
START AT CORNER OF BUILDING
5 THRUSTERS (BOTH ARMS UP)
WALKING LUNGE WITH WEIGHT TO NEXT CORNER
LEAVE WEIGHT RUN INTO GYM
20 VUPS – 10 FLOOR WIPERS – 20 VUPS
RUN TO WEIGHT
REPEAT ALL 4 CORNERS
THEN:
WEIGHTED BLDG RUN
20 VUPS – 10 FLOOR WIPERS – 20 VUPS
OVERHEAD WALK AROUND BLDG
20 VUPS – 10 FLOOR WIPERS – 20 VUPS
30 MIN