3MJR
WARMUP
J PULL UPS
BEAR CRAWL
RUN
UP & OVER
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
KNEE CRAWL FWD
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
KNEE CRAWL REV
WORKER
ROLLOUTS
TOGETHER
30 BIKES
AMRAP 30 MIN

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In