3MJR
WARMUP
IRR
WALKNG PUSH UPS
LEG LIFTS
RUN
LDSUB
12 MIN
WORKOUT
10 DB SWINGS LEFT
10 DB SWINGS RIGHT
10 PISTONS LEFT
10 PISTONS RIGHT
10 UEC CRUNCH LEFT LEG
10 UEC CRUKNCH RIGHT LEG
AMRAP 21 MINUTES
THEN:
1 MIN KNEE 1 MIN SQUAT 1 MIN ROACH
THREE ROUNDS
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