3MJR
WARM UP
FLOOR WIPERS
RUN
HI KNEE HOPS
WALKING PUSH UPS
LDSUB
F2C
TOE TOUCH
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
20 BIKES
10 LEG LIFTS
SKIP LONG WAY TO WALL AND BACK
WORKER
BENT OVER ROWS
ONE LEG DEAD LIFTS
SWITCH
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