3MJR
WARM UP
J PULL UPS
WALL CLIMB
FLOOR WIPERS
LDSUB
RUN
INCH WORMS
12 MIN
WORK OUT 1 MIN SIT UPS BEFORE EACH HOLD BELOW
START WITH 1 MIN SIT UPS
1 MIN HSH
1 MIN BAR HANG
2 MIN UNEVEN 1 MIN EACH SIDE
3 MIN KNEE HOLD
3 MIN SQUAT HOLD
2 MIN SIDE PLANK 1 MIN EACH SIDE
3 MIN LEG EXTENSION HOLD
4 MIN ROACH
5 MIN PLANK
FINISH WITH 1 MIN SIT UPS
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