3MJR
WARM UP
HCSP
HSH
RUN
MT CLIMBS
RUSSIANS
PUSH PRESS STEP UPS
12 MIN
WORK OUT PARTNERS
TIMER
5 THRUSTERS
1 KNEE CRAWL F/R (LONG WAY OR EQUIVALENT)
2 ROUNDS
WORKER
STEP UPS
FLOOR WIPERS
SWITCH
TOGETHER
20/20 25/25 30/30 …..
FONDAS
AMRAP 30 MIN
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