WELCOME BACK!
3MJR
WARMUP
INCH WORM
BOR
RUN
F2C
PUSH PRESS STEP UPS
12 MIN
WORKOUT
10 PUSHUPS
10 PLANK ROWS LEFT
10 PUSH PRESS LEFT
10 OVERHEAD WALKING LUNGE LEFT
20 LEG LIFTS
REPEAT ABOVE WITH RIGHT ARM
AMRAP 30 MIN
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