3MJR
WARM UP
STEP UPS
WALKING PU
J PULL UPS
LEG LIFTS
HSH
12 MIN
IF RAINING:
20 SEC ON 10 SEC OFF OUTSIDE
RUSSIANS
PUSH UPS
BOR
CRUNCHES
WORK OUT PARTNERS
TIMER
5 T2B
BC TO WALL
1 2 3 4 5
WALL CLIMBS
BC BACK TO BARS
WORKER
ROLLOUTS
2 ROUNDS
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