3MJR
WARM UP
1MIN KSR
MT CLIMBERS
J PULL UPS
WALL BALLS
12 MIN
WORK OUT 1 2 3 ….
DBS L/R
LEG LIFTS
THRUSTERS L/R
10 FLOOR WIPERS
BURPEES
1 ROPE
10/10 J SPLIT LUNGES
AMRAP 30 MIN
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