3MJR
WARM UP
INCH WORMS
SDHP
STEP UPS
HI KNEE HOPS
RUN
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTONS RIGHT
PISTONS LEFT
PLANK ROWS RIGHT
PLANK ROWS LEFT
PULSE LUNGE RIGHT
PULSE LUNGE LEFT
FONDAS RIGHT
FONDAS LEFT
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