3MJR
WARM UP
BEAR CRAWLS
J PULL UPS
WALKING PUSH UPS
HSH
RUN
12 MIN
WORK OUT PARTNERS
TIMER
1 KNEE-CRAWL-WALL-CLIMB
5 PULL UPS
PARTNER
ROLL OUTS
SWITCH
TIMER CONTINUES INCREASING KNEE-CRAWL-WALL-CLIMB BY 1 UNTIL FINAL SET:
TIMER
5 KNEE-CRAWL-WALL-CLIMB
5 PULL UPS
WORKER
ROLL OUTS
SWITCH
WHEN TIMER GETS TO 5 KNEE-CRAWL-WALL-CLIMBS
THAT’S ONE ROUND!
AMRAP 30 MIN
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