3MJR
WARM UP
PUSH PRESS STEP UPS
RUN
RUSSIANS
BEAR CRAWLS
SKIPS
12 MIN
WORK OUT
1 BLDG RUN
10 WEIGHTED UP & OVERS LEFT
10 WEIGHTED UP & OVERS RIGHT
10/10 F2C
30 BIKES
10 FLOOR WIPERS
30 MT CLIMBS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]