3MJR
WARM UP
J PULL UPS
PLATE THRUSTERS
F2C
RUNS
CRAB CRAWLS
HSH
12 MIN
WORK OUT 5 MIN PODS
ROPE / WALL CLIMBS
HEAD CIRCLES / WEIGHTED SIT-UPS
BOR / PISTONS
OVERHEAD SITS / DIPS
T2B / RING KNEE HIGHS
THRUSTERS / V UPS
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