3MJR

WARM UP


INCH WORMS
STEP UPS
RUN
SKIPS
BEAR CRAWLS
12 MIN


START AT BASE OF HILL
10 PUSH UPS 10 SQUATS
RUN TO TOP OF HILL
20 PUSH UPS 10 SQUATS
RUN TO BOTTOM OF HILL
30 PUSH UPS 30 SQUATS
RUN TO TOP OF HILL
40 PUSH UPS 40 SQUATS
RUN TO BOTTOM OF HILL
CONTINUE PATTERN FOR 30 MINUTES

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