3MJR
WARM UP
WALKING PUSH UPS
RUN
STEP UPS
HCSP
WALL CLIMBS
FLOOR WIPERS
12 MIN
WORK OUT IN ORDER
1 MIN PUSH UPS 1 MIN LEG LIFTS
2 MIN UNEVEN PLANK LEFT (1 MIN EACH SIDE)
1 MIN PUSH UPS 1 MIN LEG LIFTS
3 MIN SQUAT HOLD
1 MIN PUSH UPS 1 MIN LEG LIFTS
1 MIN BAR HANG
1 MIN PUSH UPS 1 MIN LEG LIFTS
1 MIN HSH
1 MIN PUSH UPS 1 MIN LEG LIFTS
2 MIN SIDE PLANK (1 MIN EACH SIDE)
1 MIN PUSH UPS 1 MIN LEG LIFTS
3 MIN KNEE HOLD
1 MIN PUSH UPS 1 MIN LEG LIFTS
4 MIN ROACH
1 MIN PUSH UPS 1 MIN LEG LIFTS
5 MIN PLANK
1 MIN PUSH UPS 1 MIN LEG LIFTS
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