3MJR
WARM UP
WORK OUT 1 MIN EACH TWICE THROUGH
DIPS
FONDA L
FONDA R
PULL UPS
HIP RAISES L
HIP RAISES R
WALL CLIMBS
PULL UPS
PISTOLS
OH SITS
HEAD CIRCLES
CHOPPERS
BURPEES
SUMMO SQUATS
WEIGHTED SIT UPS
J SPLIT LUNGES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]