3MJR
WARMUP
J PULL UPS
INCH WORMS
HSH
WALKING PUSH UPS
POPPERS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
LUNGE TO WALL
1 2 3 4 5
WALL CLIMBS
LUNGE BACK TO BARS
WORKER
ROLL OUTS
WHEN YOU GET TO 5 WALL CLIMBS
THAT’S ONE ROUND.
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