3MJR
WARMUP
FLOOR WIPERS
BAR HANG
RUN
HSH
J PULL UPS
UP & OVERS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
1 RUN
1 ROPE CLIMB
WORKER
STEP UPS ODD ROUNDS
UNENVEN CRUNCHES EVEN ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]