3MJR
WARMUP
SIDE PLANK
HSH
BOR
INCH WORMS
F2C
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PUSH PRESS LEFT
PUSH PRESS RIGHT
FONDAS LEFT
FONDAS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
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